Weigh In record (no journal entry) for 19 August 2021
|
63.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 51.12g | Prot: 79.66g | Carbs: 128.87g.
Breakfast: Desinchá Desincoffee Caramelo com Flor de Sal, Nutry Barrinha de Morango com Chocolate, Bold Snacks Bold Bar Coco & Brigadeiro. Lunch: Fini Frutiê, La Vita Primavera Mix , Gallo Azeite de Oliva Extra Virgem, Batata Doce, Azeitonas Verdes, Filé de Peixe no Forno ou Grelhado. Dinner: Heinz Ketchup, Camarão no Forno ou Grelhado, Pupunha. Snacks/Other: Sea's Gift Snack de Alga Marinha Assado Tradicional , Jasmine Granola Frutas Tropicais Zero Açúcar , Silk Leite de Amêndoas sem Açúcar , Taeq Framboesa Congelada, Nutrata Iso Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|