Weigh In record (no journal entry) for 24 August 2021
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 62.21g | Prot: 51.11g | Carbs: 170.93g.
Breakfast: Pão Francês, Extra Pão de Mandioquinha, Nescafé Café Solúvel Granulado Matinal, Italac Queijo Mussarela, Delícia Margarina Delícia Cremosa, Ovo Frito, Itambé Leite em Pó Integral. Lunch: Bolo de Leite Ninho, Natural One Suco de Manga Natural, Kibe Frito, Arroz Branco (Médio, Cozido), Feijoada. Snacks/Other: Abacaxi, Mexerica. more...
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2155 kcal
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Exercise:
Zumba - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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