Weigh In record (no journal entry) for 24 August 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 54.55g | Prot: 50.48g | Carbs: 88.24g.
Breakfast: Café com Leite Integral, Tirol Queijo Prato, Ovo Mexido, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Vitamina de Abacate, Abacate. more...
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Losing 0.6 kg a Week
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Flor.de lotus's Weight History
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