Weigh In record (no journal entry) for 21 August 2021
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 65.77g | Prot: 83.99g | Carbs: 145.44g.
Lunch: Migros Keçi Peyniri, Kavurma, Yumurta Sarısı, Yumurta. Dinner: Altınkılıç Laktozsuz Kefir, Domatesli Pilav. Snacks/Other: Muz, Kabartma Tozu, Kakao Tozu (Şekersiz), Yumurta Beyazı, Performans Protein Tozu. more...
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Gaining 2.8 kg a Week
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Duygu Balıkoğlu's Weight History
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