Weigh In record (no journal entry) for 24 August 2021
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 45.42g | Prot: 304.68g | Carbs: 286.32g.
Breakfast: Красное Яблоко, Мёд, Украинский Творог Нежирный. Lunch: De Luxe Макароны Спиральки , Простоквашино Молоко 1%, Яйцо. Dinner: Филе. Snacks/Other: Optimum Nutrition Whey Protein Isolates. more...
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Losing 0.7 kg a Week
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_2012_7%'s Weight History
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