akukuk's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

87 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2021:

607 kcal

Fat: 37.15g | Prot: 17.82g | Carbs: 59.99g. Breakfast: Салат Овощной с Маслом, SPAR Рассольник Ленинградский с Говядиной. Lunch: Ahmad Tea Молочный Улун, Красное Яблоко. Dinner: Салат Овощной с Маслом, SPAR Картофель по-Французски с Мясом. more...

2667 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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akukuk's Journal, 24 Aug 21

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akukuk's Weight History