Weigh In record (no journal entry) for 24 August 2021
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 34.99g | Prot: 55.07g | Carbs: 121.87g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Visconti Pão de Forma Integral, Tirol Nata (25g), Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Macaxeira Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Coca-Cola Coca-Cola Zero (Lata), Milho Verde Cozido. Snacks/Other: Uvas, Maçã, Cuscuz (Cozido), Sadia Mussarela. more...
|
|
2220 kcal
|
Exercise:
Gym - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeca.advocacia's Weight History
|