Weigh In record (no journal entry) for 22 August 2021
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 42.25g | Prot: 153.05g | Carbs: 78.48g.
Breakfast: Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Minced Beef (90% Lean / 10% Fat) , Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) . more...
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Losing 10.9 kg a Week
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Nadiadu82's Weight History
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