Weigh In record (no journal entry) for 24 August 2021
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88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 51.58g | Prot: 150.09g | Carbs: 143.98g.
Breakfast: MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Canela. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde. Dinner: Salmón, Consum Brócoli, Sandía. Snacks/Other: Hacendado Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Café. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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