Weigh In record (no journal entry) for 10 September 2018
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115.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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830 kcal
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Fat: 35.86g | Prot: 61.01g | Carbs: 66.86g.
Breakfast: Tapioca, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Finn Adoçante Sucralose. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado. Dinner: Repolho Refogado, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido. Snacks/Other: Garoto Bombom Caribe, Garoto Bombom Serenata de Amor, Camponesa Leite em Pó Desnatado, Finn Adoçante Sucralose, Abacate, Café com Leite Desnatado, Finn Adoçante Sucralose, Yoki Pipoca Natural. more...
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3441 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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claudijane's Weight History
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