Weigh In record (no journal entry) for 24 August 2021
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 34.38g | Prot: 28.05g | Carbs: 104.76g.
Lunch: Keebler Club Crackers Original, Chili. Dinner: Milk Shake, Cheese Pizza. Snacks/Other: White Bread . more...
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Gaining 0.6 kg a Week
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