sayasyifaa's Journal, 24 Aug 21

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yeay genap 2 minggu udah program hehehe. Bismillaah tetep semamgatt

80.3 kg Lost so far: 1.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1264 kcal

Fat: 47.73g | Prot: 44.29g | Carbs: 165.76g. Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Nasi Putih, Soto Ayam. Dinner: Frisian Flag Kental Manis, Jus Alpukat. Snacks/Other: Rempeyek. more...

2133 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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sayasyifaa's Journal, 24 Aug 21

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sayasyifaa's Weight History