Weigh In record (no journal entry) for 24 August 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 69.48g | Prot: 44.33g | Carbs: 147.60g.
Lunch: Selada, Ajinomoto Mayumi Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe. Dinner: Sate Kambing. Snacks/Other: Indomilk Susu Kental Manis, Cendol, Silver Queen Coklat, Fitbar Fitbar Choco Delight. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaracinno's Weight History
|