Weigh In record (no journal entry) for 24 August 2021
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77.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 42.93g | Prot: 135.59g | Carbs: 103.60g.
Lunch: Honeydew Melons , Burnbrae Farms Extra Large Eggs, Spinach, Brown Rice, Vegetable Oil. Dinner: Young Green Onions, Kirkland Signature Chunk Chicken Breast, Burnbrae Farms Extra Large Eggs. Snacks/Other: Alexander Keith's India Pale Ale, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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