Weigh In record (no journal entry) for 24 August 2021
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75.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.53g | Prot: 35.63g | Carbs: 109.50g.
Lunch: Macarrão com Molho de Carne. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Espeto Carne Bovina. Snacks/Other: Suco de Laranja Natural, Rei do Mate Pão de Batata com Requeijão. more...
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Losing 0.4 kg a Week
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nacardooso's Weight History
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