helcioneto's Journal, 24 Aug 21

1/120 Vencido - 1,3 kg pra conta, vamo que vamo!!
132.5 kg Lost so far: 7.1 kg.    Still to go: 42.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:
691 kcal Fat: 32.82g | Prot: 86.89g | Carbs: 7.54g.   Breakfast: Omelete ou Ovos Mexidos. Lunch: La Vita Rúcula, Omelete ou Ovos Mexidos. Dinner: La Vita Alface Americana, Carne de Porco do Lombo (Lombo, Magra). more...
3284 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.1 kg a Week



     
 

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helcioneto's Weight History


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