Weigh In record (no journal entry) for 24 August 2021
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 67.95g | Prot: 106.99g | Carbs: 197.00g.
Breakfast: Banana Caturra, Italac Leite Desnatado. Lunch: Azeite de Oliva, Peito de Frango, Macarrão, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tirol Leite Desnatado, Pão Integral, Ovo Frito, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Amstel Cerveja (330ml), Açúcar, Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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Bru Rubel's Weight History
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