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Einen schönen Dienstag wünsche ich 😊
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95.5 kg
Lost so far: 56.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.62g | Prot: 82.28g | Carbs: 14.18g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bratwurst, Kartoffelgratin, Aldi Schweinesteak, Bio Schweinefilet-Medaillons. more...
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steady weight
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hrldfischer's Weight History
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