Weigh In record (no journal entry) for 24 August 2021
|
69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 19.64g | Prot: 65.00g | Carbs: 217.40g.
Breakfast: Sabor da Terra Semente de Chia, Maçã, Café. Lunch: Tomates, Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca , Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Visconti Torrada Tradicional, Banana Prata, Maçã, Melancia. Snacks/Other: Peras, Ameixas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Pereira's Weight History
|