Weigh In record (no journal entry) for 24 August 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.64g | Prot: 84.63g | Carbs: 127.99g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Sütaş Laktozsuz Süt. Dinner: Knorr Çabuk Makarna 3 Peynirli, Bolca Hindi Külbastı . Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Salatalık, Domatesler, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Şeftali, Sütaş Laktozsuz Süt, Muscle Station Supreme Protein. more...
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Gaining 1.4 kg a Week
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