Ricardo Hartung's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

620 kcal

Fat: 18.83g | Prot: 27.75g | Carbs: 95.55g. Breakfast: Optimum Nutrition Creatina, Max Titanium L-Glutamina, Água com Limão, Melão, Pasta de Amendoim, Café, Banana-da-Terra Madura Fervida, Ovo Cozido. more...

2917 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ricardo Hartung's Weight History

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Ricardo Hartung's Journal, 24 Aug 21

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Ricardo Hartung's Weight History