Weigh In record (no journal entry) for 24 August 2021
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 71.95g | Prot: 208.82g | Carbs: 194.57g.
Breakfast: Piracanjuba Leite Desnatado, Banana. Lunch: Ovo Frito sem Gordura, Cristal Arroz Integral, Peito de Frango. Dinner: Peito de Frango, Cristal Arroz Integral. Snacks/Other: Supino Supino Protein Max, Maju Queijo Minas Frescal Light, Qualitá Uva Passa Clara sem Semente, Itambé Iogurte Natural Desnatado. more...
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Losing 0.0 kg a Week
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Brubs-land's Weight History
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