Weigh In record (no journal entry) for 24 August 2021
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100.8 kg
Lost so far: 21.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 108.15g | Prot: 119.24g | Carbs: 229.68g.
Breakfast: Ovo Mexido, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Mother Sport Protein Doce de Leite, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas Cozidas, Tio João Arroz Integral Cozido, Omelete, Almeida Prado Mussarela de Búfala . Dinner: Antarctica Cerveja Original, Pão Caseiro, Empanada de Carne, Saúde no Copo Empanada de Frango , Sadia Empanado Recheado Queijo e Presunto, Guacamole. Snacks/Other: Verde Campo Iogurte Lacfree. more...
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Losing 11.9 kg a Week
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Gustavo Souza's Weight History
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