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Eguimaria
Journal
24 Aug 21
Eguimaria's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
80.8 kg
Lost so far:
23.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
905 kcal
Fat: 53.04g | Prot: 64.57g | Carbs: 45.64g.
Breakfast:
Mamão, Banana Caturra, Berry Good Amora in Natura.
Lunch:
Costelinha, Ora Pro Nobis, Tomates.
Snacks/Other:
Nestlé Requeijão Light, Sadia Mussarela, Seara Peito de Peru, Pão Integral.
more...
2392 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Eguimaria's Weight History
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