Weigh In record (no journal entry) for 24 August 2021
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121.8 kg
Lost so far: 23.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.71g | Prot: 72.50g | Carbs: 86.10g.
Breakfast: Kobber Granola de Cereais Cacau Natural Light, Camponesa Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, Chuchu Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação. Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 4.2 kg a Week
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Julimar Henrique's Weight History
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