Weigh In record (no journal entry) for 24 August 2021
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52.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.76g | Prot: 18.29g | Carbs: 93.49g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Saus Tiram, Nasi Merah (Butir-Panjang, Dimasak), Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1427 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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