Weigh In record (no journal entry) for 24 August 2021
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.61g | Prot: 135.33g | Carbs: 96.72g.
Breakfast: Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Batata Doce, Mexerica, Cenouras, Hortifruti Repolho Branco Cru, Friboi Fraldinha Assada. Dinner: Brócolis Cozido, Chuchu Cozido, Tilápia Assada. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Vita Power Nutrition Blend Protein Baunilha, San Mar Castanha de Caju, Abóbora, Mousse de abacate. more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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