Weigh In record (no journal entry) for 24 August 2021
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 73.09g | Prot: 78.85g | Carbs: 213.92g.
Breakfast: Rainbow Miniluumutomaatti, Lidl Kermajuusto, Vaasan Isopaahto Monivilja, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Atria Kalkkunaleike Ohuen Ohut, Pirkka Edam 24%, Vaasan Isopaahto Monivilja. Dinner: Lidl Kermajuusto, HK Maksamakkara, Vaasan Isopaahto Monivilja, Jalostaja Hernekeitto. Snacks/Other: Rainbow Miniluumutomaatti, Ristorante Pizza Vegetale, Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Ristorante Pizza Vegetale. more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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