Weigh In record (no journal entry) for 24 August 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 56.84g | Prot: 60.96g | Carbs: 147.34g.
Breakfast: Seven Boys Bisnaguinha, Sadia Mortadela Defumada, Broa de Fubá. Lunch: Couve Refogada, Banana Nanica, Feijão Carioca Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Alibey Coalhada Seca, Sadia Mussarela, Azeite de Oliva, Almanara Kibe Assado. Snacks/Other: Nestlé Bebida Láctea Nesquik, DIA Pão de Queijo Tradicional. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|