Weigh In record (no journal entry) for 16 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.87g | Prot: 62.79g | Carbs: 184.61g.
Lunch: ABC White Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, White Rice. Dinner: Deep Fried Soybean Curd, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: ABC White Coffee, Roma Biskuit Kelapa, Snackit Kue Pia 100 Cokelat. more...
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Gaining 0.1 kg a Week
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LJ Prince's Weight History
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