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Mulai dari 0 lagi nih.
Januari lalu udah bb ideal padahal tapi habis itu nggak wo dan defcal, alhasil 😁😁
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57.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.11g | Prot: 56.56g | Carbs: 226.09g.
Breakfast: Cassava Fries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, White Rice. Dinner: ABC White Coffee, Mie Sedaap Mie Goreng. Snacks/Other: Roma Biskuit Kelapa, Snackit Kue Pia 100 Kacang Hijau, Kopi Luwak Luwak White Koffie Original. more...
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