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fatsoş
Journal
24 Aug 21
fatsoş's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
74.7 kg
Lost so far:
2.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1891 kcal
Fat: 104.47g | Prot: 91.95g | Carbs: 145.27g.
Lunch:
Şekerpare, Beyaz Ekmek, Patlıcan Yemeği, Nimet Mantı.
Dinner:
Yayla Yayla Çorbası , Kıymalı Biber Dolması.
Snacks/Other:
Nescafe 2'Si 1 Arada, Limonlu Su.
more...
1910 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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fatsoş's Weight History
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