Weigh In record (no journal entry) for 11 March 2014
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 77.14g | Prot: 162.03g | Carbs: 152.14g.
Breakfast: Quaker Aveia em Flocos, Agtal Amendoim Moido , Banana Nanica, Sementes de Linhaça, Max Titanium Top Whey 3W. Lunch: Pepino (Descascado), Acelga, Chicória, Arroz Integral, Cupim Assado. Dinner: Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Purilev Óleo de Canola, Clara de Ovo, Ovo, Bonafont Levisse. Snacks/Other: Pão sem gluten sem lactose, Maçãs Fuji, Batata Doce, Atum em Água (Enlatado), Amendoim & Cia Creme de Amendoim (com Alfarroba e Mascavo), Probiótica 3 Whey Protein, Integralmedica Glutamina. more...
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2493 kcal
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Exercise:
Zumba - 50 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Patricia Hara's Weight History
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