Weigh In record (no journal entry) for 24 August 2021
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 62.55g | Prot: 96.09g | Carbs: 239.65g.
Breakfast: Prozis Burro di Arachidi Crunchy, Coop Yogurt Magro Greco al Caffè , Hero Marmellata Light Mirtilli, Caffè Espresso, Pancake proteici yogurt. Lunch: Risotto al Pomodoro, Pane Bianco, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Pomodori, Salame Secco o Duro, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Mulino Bianco Pan Bauletto Integrale, Carne di Vitello, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Caffè Espresso, Banana, Uva Sultanina. more...
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2300 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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