Weigh In record (no journal entry) for 11 March 2014
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121.7 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 87.78g | Prot: 95.36g | Carbs: 70.36g.
Breakfast: Stop & Shop Old Fashioned Oats. Lunch: Emerald Dry Roasted Almonds, Great Value Whole Cashews, America's Choice String Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Baken-ets Traditional Fried Pork Skins, Kraft Singles American Cheese, Egg, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 5.7 kg a Week
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King in the North's Weight History
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