|
walau turun nya cuma 2 ons tapi berasa bahagiaaa bgt 🤭🤭🤭
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 34.50g | Prot: 60.58g | Carbs: 192.57g.
Breakfast: Sun Kara Sun Kara, Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sun Kara Sun Kara, Daun Singkong, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bamboe Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|