Weigh In record (no journal entry) for 24 August 2021
|
84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 63.84g | Prot: 67.41g | Carbs: 98.26g.
Breakfast: Магнит Яблоки (Свежий Урожай). Lunch: Салат из Помидоров и Огурцов, Скумбрия Запеченная. Dinner: Омлет или Яичница, Скумбрия Запеченная. Snacks/Other: Красные Яблоки. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeriuya's Weight History
|