Weigh In record (no journal entry) for 24 August 2021
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67 kg
Lost so far: 25.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 35.82g | Prot: 45.14g | Carbs: 53.97g.
Breakfast: Beerka Фисташки Жареные Соленые, Омлет с Молоком. Dinner: Bombbar Протеиновый Батончик Тирамису, Ржаной Хлеб, Му-Му Щи Зеленые, Простоквашино Сметана 20%. more...
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Losing 3.5 kg a Week
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