Weigh In record (no journal entry) for 24 August 2021
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113 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 112.59g | Prot: 79.99g | Carbs: 210.37g.
Breakfast: Pizza Salami, Bregott Mellan, ICA Rökt Kyckling Tunna Skivor, Kaffe med Mjölk, Pågen Gott och Gräddat. Lunch: Korvbrödsbagarn Korvbröd, Lindvalls Ost & Bacon Korv. Dinner: Scan Hamburgare, Johnnys Senap Söt-Stark, Rydbergs Hamburgerdressing Tomat & Lök, Kraft Burger Slices med Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Kaffe med Mjölk, Pågen Gifflar Kanel. more...
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Gaining 0.3 kg a Week
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