Weigh In record (no journal entry) for 24 August 2021
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 56.33g | Prot: 76.24g | Carbs: 57.60g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 忝菜, 三色蛋, 蘋果洋蔥xo醬, 哈肯舖 火腿起司吐司, 高麗菜, 黃飛紅 麻辣花生, 大陸妹. Dinner: 豬里肌, 高麗菜, 豬肝, 水晶豬皮凍, 旭家 蒟蒻河粉, 黃飛紅 麻辣花生. more...
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Losing 2.1 kg a Week
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