Weigh In record (no journal entry) for 11 March 2014
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 62.40g | Prot: 51.18g | Carbs: 246.97g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared), Vegetable Soup (Home Recipe), Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Apples , Lemon Juice . more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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