Weigh In record (no journal entry) for 24 August 2021
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61.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.66g | Prot: 63.44g | Carbs: 67.19g.
Breakfast: Nektarin, Mangos, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Salatalık (Soyulmuş), Avokado, Çavdar Ekmeği. Lunch: Leblebi, Antep Fıstığı. Dinner: Banvit Piliç Izgara Tava, Polonez Fit Yaşam Hindi Füme Eti, Göbek Marul, Salatalık (Soyulmuş), Domatesler. more...
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Losing 0.2 kg a Week
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