Weigh In record (no journal entry) for 24 August 2021
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 35.14g | Prot: 50.14g | Carbs: 56.44g.
Breakfast: 蛋黃酥, 全家 大杯冰拿鐵. Lunch: Nisoro 泰式酸辣海鮮湯. Dinner: 7-11 凱薩風味雞肉沙拉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|