Weigh In record (no journal entry) for 24 August 2021
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53.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 14.75g | Prot: 24.43g | Carbs: 37.54g.
Breakfast: Кофе. Lunch: Останкино Дымовица из Лопатки, Pepsi Pepsi Max. Dinner: Сыр Проволоне, Кетчуп, Черный Хлеб Полба, Агуша Рисовые Мини Хлебцы Ягодное Ассорти. more...
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Gaining 3.5 kg a Week
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