Weigh In record (no journal entry) for 24 August 2021
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.80g | Prot: 12.34g | Carbs: 73.85g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Eti Browni İntense, Ekmek. more...
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Losing 0.7 kg a Week
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