Niianeys's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

63.3 kg Lost so far: 2.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

700 kcal

Fat: 10.10g | Prot: 7.49g | Carbs: 116.69g. Lunch: Tumis Kangkung, Finna Kerupuk Rasa Bawang, Alfamart Nasi Merah. Dinner: Yakult Yogurt, Papaya, Sunpride Pisang Single, Anget Sari Wedang Jahe. more...

1877 kcal

Exercise: lari ditempat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 24 Aug 21

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Niianeys's Weight History