Weigh In record (no journal entry) for 24 August 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 86.56g | Prot: 49.02g | Carbs: 123.37g.
Breakfast: Vihreä Tee, Kahvi. Lunch: Saarioinen Kasvislasagne, Fazer Amica Pinaatti-Fetapiirakka, Pirkka Hapankaali, Salaatti. Dinner: Oatly Matcha Latte, Pakkasmarja Mustikka, Pähkinäsekoitukset, Pirkka Hapankaali, Tomaatit, Fazer Amica Pinaatti-Fetapiirakka. more...
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Losing 2.8 kg a Week
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