Weigh In record (no journal entry) for 24 August 2021
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 29.40g | Prot: 94.06g | Carbs: 168.59g.
Breakfast: Кофемания Капучино на Кокосовом Молоке, Арбуз. Lunch: Яичный Белок, Болгарский Перец, Помидоры, Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Арбуз, Арбуз. more...
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Losing 18.2 kg a Week
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n.s.komolov's Weight History
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