Weigh In record (no journal entry) for 24 August 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.63g | Prot: 37.19g | Carbs: 110.59g.
Lunch: 鲜榨橙汁, 橘子, 米粉（煮熟）, 油炸豆腐, 炒木耳, 绿叶生菜, 老干妈 油辣椒. Dinner: 花生油, 胡萝卜, 炒生菜, 炒鸡蛋（整个）, 番茄, 猪里脊肉（里脊肉，只有瘦肉）, 藕, 莲藕排骨汤. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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