Weigh In record (no journal entry) for 24 August 2021
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.24g | Prot: 54.52g | Carbs: 156.89g.
Breakfast: Тушеные Овощи, Гречка Отварная. Lunch: Козинаки, Dr. Korner Хлебцы, Красная Фасоль (с Солью, Вареная), Кукурузные Хлопья. Dinner: Чебурек. more...
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Losing 0.0 kg a Week
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